Check Out These Spokane Events That Will Improve Your Body AND LIfe....

How To Combat The Dreaded Spokane Event And Whip Your Body Into Shape...FAST

Discover The Little Known And Never Talked About Facts About Spokane Events That Cause Spokane Residents To Lose Weight Like Crazy And Get In Better Shape By New Years

A few holiday seasons ago I was with all my family at my parent's house...

This particular day was one of my favorite holidays - Thanksgiving. We were having a fun day together, with games and relaxation by the gas fire place.

However earlier that day, something terrible had happened, an accident like no other...

It was horrific, it was massive, it was a Spokane Event Of Eating.

You may ask what is a Spokane holiday eating event or accident?

It is one of those times where there are so many good foods to eat and so many tempting treats made by your family members (yes even as a Personal Trainer In Spokane, I too can struggle with these moments).

And you gather up all of this good food, and place it in a buffet style manner like a true Event in Spokane.

The accidental part happens when you keep on eating because you want to fit in everything for this Spokane Event and you don't want to hurt anyone's feelings for not having 3 helpings of each person's food, so you just go through the stomach pain to chow down until your stomach turns against you.

How, do we deal with these inevitable parties, banquets, dinners, and the large and not-so-healthy Spokane Events.

If we accidentally pig out or over-indulge are we doomed to be labeled as the vacuum cleaner or perhaps the garbage disposal.

First I'm going to stricken the word “accidental” from my speech. Do we ever really “accidentally” eat anything at Spokane Events? I have a feeling that whenever I eat a piece of pie or perhaps pound of stuffing, it is not on accident.

I don't ever recall accidentally eating a head of broccoli.

No folks that doesn't happen, we all know good and well that we are all responsible for every last morsel we put in our mouths is on purpose, what purpose that is, it's up to you.

So you just indulged in the big one, the whammy, the ultimate Spokane Event and feast, what do you do next. First I don't recommend skipping your next meal or meals in the next day to try and make up for that episode of eating.

Let's take a quote from TV accident. What happens after you see that snow warning or perhaps the this is only a test or whatever, “we now return to our regular scheduled programming”. I don't know if any of them actually say that but I believe I have seen it before. Let's apply that to food, after the binge, we not return to our regular scheduled eating.

Get right back to our positive habits. Don't beat yourself up just for that one Spokane Event.

Get right back on track, the past is behind you can't change it, just make the best of right now.

How about the reverse approach. You know that you will be likely losing control or you know there's a family gathering tonight, what are you ever to do?

Should you save up your calories and starve the whole day to make up for it? In one word, “No”, in two words, “No, No”.

If you eat less early in the day you will build anticipation for overeating later in the day and are likely to increase your appetite causing you to binge and eat more than you ever thought possible when the big meal finally does arrive.

Over indulging at any one Spokane Event can result in fat gain no matter what the daily calorie balance is, your body can only handle so many calories at one time, anything beyond that has to be stored for later, no mater what your daily total calorie intake is.

Especially if you are just going to be sitting on a couch for the rest of the day, your body can just store all the energy after that Event In Spokane.

On the other hand if you eat fiber rich foods and drink plenty of water all day long you will be content and will be more likely to be able to control yourself during Spokane Events because you won't feel famished and your stomach won't be growling.

Let's review the 2nd corollary of the law of eating...

“Small amounts of anything – even pure sugar – will probably not be
stored as fat as long as you are in a calorie deficit where you are eating fewer calories that you burn”

That is the answer to all our problems, it is all about portion control.

Like car accidents I'm sure you wouldn't mind tapping a grocery cart at 1 mile an hour on your soft rubber bumper. That's kind of like just eating one piece of way with some chicken for the main entree at your Spokane Event.

In essence the pie won't hurt you one bit, not a single bit, it will help you mentally by satisfying your taste buds for a moment, then you can be disciplined for another several days or even a week.

But let that pie get out of hand, and have seconds, along with 2 portions of grandma's pumpkin pie, and several of your sister's snicker doodles and your Spokane Event has turned sour.

Next time any of us are at that Spokane Event or holiday extravaganza which always is centered on food, it should be a big relief for to know you can eat whatever you want with little or no ill effect on your body composition, as long as you respect the law of calorie balance.

Watch this video to see what's possible...

Discover how you can lose fat and look amazing!
Visit our Personal Trainer Spokane Home Page

personal fitness trainer spokane - fitness spokane


OR Just Call: (800) 719-3608