Has Your Light Turned Green?

Guess what, it’s been a week since Thanksgiving. What have you done
since then, as far as eating is concerned.

Have you given yourself the green light to continue the Thanksgiving
spirit of eating into the weekend and the rest of this week.

All too often people turn Thanksgiving, Christmas, a few fammily events, perhaps an office party and New Years into the “Holiday Season” of eating.

4, 5 or at most 6 events turn into 40+ days of constant candy and delectable desserts. The average American gains 10 between Thanksgiving and New Years, don’t let that be you.

Holiday eating is a mindset. Now make up your mind you won’t let
yourself use that as an excuse to eat poorly and take a hiatus from
exercise for the next month.

There is no reason you can’t be 10 pounds lighter by New Years.

Find out how you can be in better shape by the new year go to: Spokane Fitness Success

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