What’s The First Step?
Sunday, May 4th, 2008I hope your having a great day so far….
…and a great week, month, year!!
What’s the first step to creating an effective exercise plan?
Scheduling your workouts into your calendar to make sure you
actually do work out. Even the best intentions toward a fitness
plan won’t get you anywhere if you never follow through.
So go get your calendar, planner, PDA, whatever you use to keep
track of activities and for the next month plan out at least 20
workouts.
That means scheduling in a time on each of those days you know you
can get in a workout.
I can’t stress this enough, if your workout is not in your schedule
it won’t happen.
For example, I have a goal of reading a book a week. How do I reach
this goal, by scheduling in reading time each day, as I’ve found
every single time I just go through a day and hope to find some time.
….nope it doesn’t work.
So go get your calendar and start scheduling away!
What’s the next step? Go here Spokane Personal Trainer Home Page and see how you can dramatically reshape your body and change your life…Permanently!
Tags: personal trainer in spokane wa, personal trainer spokane, personal training spokane, spokane personal training
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