How To Increase Your Chances By 20 Times…
Tuesday, May 6th, 2008Are you holding yourself accountable?
Well that’s kinda hard. Cause you can justify / reason away any action
you take on your own, because you do them yourself!
And who wants to contradict themselves?
In a study of beginning exercisers when people were held accountable
they were 20 times more likely to stick with their fitness plan 6
months down the road.
That’s why I’m excited to announce my new Physzique Transform Groups http://www.spokanefitnesscoach.com
Go to the above link for more info.
Often all people need to stick with their fitness plan is just social
support / accountability from friends and like minded individuals.
And while family can be a great support, I often hear from my clients
that they prefer their family members not to remind / nag them when they aren’t on track (especially a husband & wife holding each other accountable).
If you do nothing else but get a support system in place that can be
just what you need to have the discipline to stick with fitness
for more than 1 week at a time.
Tags: fitness groups spokane, spokane fitness groups, Spokane Fitness Tips, spokane womens groups
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