Deciding In The Moment

You are at your friends house along with several other buddies and it is getting to be time for your next meal. Your friend decides to order pizza while you are out back chatting with the others. When it arrives the pizza is set out on the counter. You come inside to a counter full of pizza and they look extremely cheesy and they are covered with all your favorite toppings.

The next thing you know you start to justify why you need this pizza and start to contemplate whether you actually should just dive right it. There is a good chance that you will cave into that temptation without any second thoughts.

The Solution

This one can be very hard to deal with. If you go throughout your day seeing what comes your way there is a good chance that something unexpected will pop up. From the previous example you might not have expected that you would be faced with an array of pizzas tormenting your will power. You need to decide at the beginning of the day that everything that you put into your mouth is going to benefit you and bring you closer to your goals.

Pre-plan what you will have throughout the day and if anything deviates from what you had already planned you can easily reject it. You don’t even have a choice to eat anything else during the day because you have already decided that you will eat healthy. Start your day off with a good breakfast and you are on your way to a healthy day.

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