Consistency: The Key To Spokane Fitness Success
Wednesday, May 14th, 2008No matter what plan you are on, if you don’t stick with that plan you have no idea of knowing if it will work for you.
For example, say you were to start with a diet, and you want to see if that produces results for you.
You have to have at least a 90% compliance to that plan otherwise you aren’t really following that plan.
So on a weekly eating schedule, say you eat 5 times a day. That’s 35 meals a week on average. So at most 3 meals would be allowed for less than on track eating. These aren’t meals to binge eat or buffet time. They are just times that you eat controlled amounts of your favorite foods. Controlled amounts, that means 1 cookie, not one dozen or 1 box.
Making progress on your fitness program is not about being perfect, it’s about making progress!
Train hard, eat good, expect success!
Tags: fitness spokane, fitness spokane wa tips, Spokane Fitness Tips, spokane wa fitness tips
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