Spokane Nutrition Tips: Are Meal Replacements Worthwhile?
Monday, May 19th, 2008They’re everywhere. Often containing a healthy does of calories in one small pouch, or ready to drink can.
Can these tasty (at least now days) options be part of an overall healthy eating plan.
Yes. Now, we’re not talking slim fast here (which is more sugar than anything else).
We’re talking more healthful options that contain whey and cassein protein concentrate or isolate and a healthy blend of carbohydrates from oats and others sources.
Be sure and check the nutrition facts of your meal replacement to make sure you’re getting one of the healthy typs.
Not only are they convenient, they’re also cheap (compared to eating out), and are a very quick replacement for 1-2 meals in a day.
Tags: eating spokane, food spokane, nutrition spokane tips, nutritionist spokane tips, spokane eating, spokane food, spokane nutrition spokane, spokane nutritionist tips
Related posts:
- 5 tips to save when eating healthy Often times people think eating healthy is expensive, although in the long run a cheap diet of junk
- Consistency: The Key To Spokane Fitness Success No matter what plan you are on, if you don't stick with that plan you have no idea of knowing if it
- It’s Time To Get Serious! What am I talking about? I'm talking about your health and fitness goals! Yes, you know it, it's tha
- Should you have the chocolate donut or the glazed? I just came by a study this week talking about how people make better food choices when they have th
- Spokane Fast Food: Is a healthy kids meal an option? If you think that ordering a Spokane Fast Food kids meal might save you on calories, fat and salt be
- Spokane Fitness Fanatics And Fitness Recovery: The importance of recovery after working out. As Spokane fitness fanatics, when we work out we are actually breaking down our muscles, which is wh
- Spokane Fitness Recipes: Gazpacho with Croutons Prep: 30 minutes Chill: 1 hour 1/2 cup coarsely chopped red onion 1 garlic clove, peeled 1 can (28 o
- Spokane Fitness Tips: Don’t Let Hunger Strike You are on your way home from work/school and it has been at least 4-5 hours since your last meal. Y
- Spokane Fitness Tips: Healthy Foods In Unhealthy Amounts The following foods are considered healthy or clean foods by most, but in the amounts they are eaten
- Spokane Holistic Heath Care: How Spokane super supplements can help improve your health and exercise experience. Food today just isn’t what it was 50 years ago. Even the soil we plant in isn’t what it was 50 years