Spokane Nutrition Tips: Are Meal Replacements Worthwhile?

They’re everywhere. Often containing a healthy does of calories in one small pouch, or ready to drink can.

Can these tasty (at least now days) options be part of an overall healthy eating plan.

Yes. Now, we’re not talking slim fast here (which is more sugar than anything else).

We’re talking more healthful options that contain whey and cassein protein concentrate or isolate and a healthy blend of carbohydrates from oats and others sources.

Be sure and check the nutrition facts of your meal replacement to make sure you’re getting one of the healthy typs.

Not only are they convenient, they’re also cheap (compared to eating out), and are a very quick replacement for 1-2 meals in a day.

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