I’m Finally Coming Clean…(Part 2)
Thursday, May 22nd, 2008Here’s just a quick follow up post to the part 1 of this same title.
A note about the gaining 37 lbs. on vacation. Now, I did this just for fun and I don’t recommend it to anyone else. But this was a 1 week vacation. Just 7 days. That’s it.
I managed to fit as much food possible into my mouth at every feeding time.
I ceased all physical activity (anything more than brushing my teeth).
And the result, I went from about 222 to 259. That’s right at about 37 lbs.
Just an example of how much eating can have an affect on your fitness. So the take home lesson here is: No amount of exercise can counteract poor food choices. Actually this same theme was in last month’s InHealthNW article about food journaling.
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