Are you ready for Judgment Day?

Are you ready for Judgment Day?

Finally, it’s here, the warmth of Summer.

Memorial day came and passed, the next major marking of the year is July 4th.

Independence Day. Or as I like to call it Judgment day. The deep of summer where people start swimming. You know what that means - swimming suits.

Are you ready?

If not - you’d better get doing.

Here’s what you’ll need.

1. A varied workout plan
2. Rock solid nutrition
3. Endless motivation

With the combination of these 3 you could certainly trim the fat by July 4th (just 5 weeks away).

This is your opportunity to look your best and be proud of it.

For any program to work you need these things to happen:

1. You’ll need to burn more calories than you take it (negative energy balance)
2. The best way to do this is by exercising (stimulating your muscles)
3. The next best way is a small deficit through nutrition about 10-20
4. Doing the best types of exercise and eating the best types of food will increase the effectiveness by a lot.
5. Supplements - while they are often abused and overused, there are some helpful supplements either for convencience or to make sure you’re filling in any nutritional voids.

If you need any help with any of these feel free to contact me: Spokane Fitness Success