Spokane Exercise Tips: A 10 Minute Spokane Workout
Sunday, June 1st, 2008Use your own body to exercise, it’s the best Spokane exercise equipment you will ever have!
Unless you can easily do one-arm pushups and one-leg squats then you have plenty of room to grow in your fitness lifestyle. As a Spokane exercise coach and weight loss expert here is what I recommend….
Next time you have 10 minutes try this:
1. Body weight squats (30 seconds)
2. Rest (10 seconds)
3. Pushups (30 seconds)
4. Rest (10 seconds)
5. Burpees / Up-Downs (30 seconds)
6. Rest (10 seconds)
Go through the whole circuit 5 times - 2 minutes each time through. Don’t be fooled by the simplicity of this workout - try it out and see for yourself.
While there will surely be a bit of transition time or overdone resting periods - you will usually get it done with the 10-11 minute range.
Now don’t tell me you can’t wake up just 10 minutes earlier and go through this mini workout.
Tags: exercise in spokane wa, exercise spokane, spokane exercise, spokane workout, workout in spokane wa, workout spokane
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