Should you have the chocolate donut or the glazed?

I just came by a study this week talking about how people make better food choices when they have the calorie content in front of them. That’s great!

But, here’s the best part. The focus was calorie counts at restaurants, so the difference was between something like ordering a double whopper with cheese and maybe just the single whopper without cheese.

Now, I’m pretty sure, both of those options are “less than optimal”. Just like at the store, every packaged item has the food label on it. But I still see plenty of people eating the junk.

So coming from the title of this. Should you have the chocolate or glazed donut, while the glazed probably has a few less calories, the point is you shouldn’t have either.

Most of the better options in the store don’t even have a label. Fruits, vegetables, some meats, etc. With a few exceptions like frozen chicken, canned beans, some dairy, etc.

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