Spokane Fitness Recipes: Gazpacho with Croutons
Tuesday, August 5th, 2008Prep: 30 minutes
Chill: 1 hour
1/2 cup coarsely chopped red onion
1 garlic clove, peeled
1 can (28 oz.) no-salt-added tomatoes
1/4 cup seasoned dry breadcrumbs
1/4 cup chopped parsley
3 tbs red wine vinegar
1 tbs olive oil
1/4 tsp salt
1/2 tsp pepper
2 cucumbers, peeled and chopped
2 green bell peppers, chopped
2 red bell peppers, chopped
Homemade or purchased croutons
STEP ONE Pulse onion and garlic in blender. Add half of tomatoes and all juice. Puree. Add next 6 ingredients. Blend. Pour into large glass mixing bowl.
STEP TWO Chop remaining tomatoes. Stir into puree with half of cucumbers and half of green and red peppers. Refrigerate for 1 hour. Ladle into bowls. Top with remaining cucumber and peppers. Garnish with croutons.
Makes 4 servings.
Nutrition Facts per serving: 250 calories, 5 g total fat (1 g sat. fat), 730 mg sodium, 46 g carbohydrates, 6 g dietary fiber, 8 g protein
This can most certainly be part of an overall healthy Spokane Fitness Routine, Click here to find out more…
Tags: healthy food spokane wa, spokane health, spokane recipes, spokane wa recipes
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