Spokane Food: What is ONQI?
Thursday, August 21st, 2008Shopping for Spokane Food grocery stores can be an overwhelming experience when you are trying to eat healthy. So many labels lead you to believe they are healthy foods, but when you read the ingredients and nutritional value, healthy isn’t exactly a word that would come to mind.
Spokane Food Tip #1: The ONQI Principle
This month, thousands of stores across the country will begin posting ONQI number. Just what is an ONQI number? Created by Yale University’s Griffin Prevention Research Center, the Overall Nutritional Quality Index scores foods from 1 to 100 based on nutrients, sugars, vitamins and salt as well as how it affects your blood pressure and other health concerns, with 100 being the best and 1 being the worst.
Spokane Food Tip #2: What Does ONQI Mean
On a lot of Spokane foods The ONQI number will allow you to pick foods that have the best nutritional value instead of trying to guess. Some of the top foods on the list, all with scores of 100 points are mustard greens, fresh strawberries, raw spinach, raw broccoli, blueberries, green beans, and oranges. A few of the lowest scored foods on the list are popsicles, regular soda, and taffy. All have only one point. Diet soda ranks slightly higher than regular soda, coming in with fifteen points.
Once you see the ONQI numbers at your local grocery store on various Spokane foods, make sure to keep your food choices in the highest possible ranking. The higher the numbers, the better the foods are for you, and the easier it will be for you to eat health, balanced diets. Check out the Spokane Food ONQI web page for more information.
Tags: food in spokane, ONQI, Overall Nutritional Quality Index, spokane food, Spokane foods, Spokane gorcery stores, spokane wa food
Related posts:
- 5 tips to save when eating healthy Often times people think eating healthy is expensive, although in the long run a cheap diet of junk
- Anytime Fitness in Spokane Reveals the True Cost of Weight Loss Anytime Fitness in Spokane Asks You What is the Cost of Weight Loss Versus the Cost of Not Losing We
- CAUTION! Stress Can Cause Serious Long-Term Effects…(Part 1) Your car breaks down. The baby is sick. You have a deadline at work. Taxes are due. You’ve just been
- Spokane Fast Food: Is a healthy kids meal an option? If you think that ordering a Spokane Fast Food kids meal might save you on calories, fat and salt be
- Spokane Healthy Recipes: Engine Starters—Date & Oatmeal Muffins Engine Starters—Date & Oatmeal Muffins Prep: 15 minutes Cook: 20 minutes The natural sugars in t
- Spokane Junk Food That’s Actually Good For You…Is There Such A Thing? Who’d have thunk it - four formerly shunned snacks that may actually be good for you? Let’s talk sat
- Spokane Nutrition Tips: “The Artificial Truth” You’re thirsty. Really thirsty! Your water bottles empty and the closest thing around is a soda mach
- Spokane food: Greek yoghurt Vs. American yoghurt You may have recently heard about a “new” Spokane food Greek Yoghurt and wondered what all the fuss
- Spokane super supplements: a focus on sodium chloride, “salt.” We all ingest salt every day, whether we realize it or not. Various organizations, including the USD
- What Do Spokane Cabinets Have To Do With Fitness? Spokane Cabinets may sound kinda strange when you're talking about fitness, but think about it: You

