Spokane Food: What is ONQI?

Shopping for Spokane Food grocery stores can be an overwhelming experience when you are trying to eat healthy. So many labels lead you to believe they are healthy foods, but when you read the ingredients and nutritional value, healthy isn’t exactly a word that would come to mind.

Spokane Food Tip #1: The ONQI Principle

This month, thousands of stores across the country will begin posting ONQI number. Just what is an ONQI number? Created by Yale University’s Griffin Prevention Research Center, the Overall Nutritional Quality Index scores foods from 1 to 100 based on nutrients, sugars, vitamins and salt as well as how it affects your blood pressure and other health concerns, with 100 being the best and 1 being the worst.

Spokane Food Tip #2: What Does ONQI Mean

On a lot of Spokane foods The ONQI number will allow you to pick foods that have the best nutritional value instead of trying to guess. Some of the top foods on the list, all with scores of 100 points are mustard greens, fresh strawberries, raw spinach, raw broccoli, blueberries, green beans, and oranges. A few of the lowest scored foods on the list are popsicles, regular soda, and taffy. All have only one point. Diet soda ranks slightly higher than regular soda, coming in with fifteen points.

Once you see the ONQI numbers at your local grocery store on various Spokane foods, make sure to keep your food choices in the highest possible ranking. The higher the numbers, the better the foods are for you, and the easier it will be for you to eat health, balanced diets. Check out the Spokane Food ONQI web page for more information.