The only Spokane bootcamp that will whip your body into shape - Part 2

There are many Spokane bootcamp programs out there that pull you out of your day-to-day life to teach you how to lose weight. While these programs do work while you are there, once you are thrust back into the real world, keeping the weight off might not be so easy. Here are some tips to keeping the weight off!

Obstacle #4

You log extra miles on the treadmill to make up for giant meals
Why not? When it comes to dieting, success isn’t 90 percent perspiration. You can’t achieve lasting weight loss via exercise alone. But a new study in the Journal of Clinical Endocrinology and Metabolism found that dieting can shrink your fat zones just as effectively as dieting plus exercise.

Detour

If you try the diet-only approach, you need a clear idea of how much you should be eating. Multiply your weight by 10, then add your weight again to that sum: That gives you the number of calories you need to maintain your current weight without activity. For example, 135 pounds x 10 = 1,350 + 135 = 1,485 calories. Eat more than that regularly, and your “loose-fit” pants won’t anymore; eat less, and your muffin top will start melting away. But not so fast - before you burn your gym membership, read on about sarcopenia.

Obstacle #5 You ignore sarcopenia

So what? Sarcopenia, in case you weren’t paying attention to your medical TV dramas, is age-related muscle loss-and it can start in your 30s. If you don’t take action now, you could begin to lose as much as 1 to 2 percent of your muscle mass by the time you hit 50. Less muscle means you burn fewer calories and store more of them as fat.

Detour

The key to stopping muscle meltdown is to strengthen your back, shoulders, arms, and thighs. “When you increase lean muscle mass, you burn more calories, even when you’re sitting down doing nothing,” says Amy Campbell, M.S., R.D., education program manager for health care services at the Joslin Diabetes Center of the Harvard Medical School. Working with a personal trainer is your best bet. Zach Hunt with Physzique personal fitness has the best Spokane Bootcamp program there is!

Obstacle #6 You’re shooting for a realistic size 6 instead of a near-impossible 2

What’s wrong with that? We know size 2 jeans look like they were made for a 10-year-old, but, according to a study of 1,801 people published in the International Journal of Obesity, women who set unrealistically high weight-loss goals dropped more weight in 24 months than those who kept their expectations low.

Detour

The study authors concluded that having an optimistic goal motivated women to lose more weight. And the participants who failed to reach their magic number did not quit trying to drop the weight. Could aiming for Sienna Miller’s figure really help you reach your goal weight healthfully? If you’re a driven person and a lofty goal motivates you, it can work. Especially if you work with a personal trainer.

Even with all of these great ideas, many people can’t find success on their own. Zach Hunt with Physzque Personal Fitness can help you get in the best shape of your life! Continued in Part 3 …

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