As Spokane fitness fanatics, when we work out we are actually breaking down our muscles, which is why during a work out we actually start feeling weaker than when we started. How quickly our muscles degrade depends on how fit we are to begin with.

Everyone has heard that you should drink at least eight 8 ounce glasses of water a day. When you are fitness training with a Spokane Personal Trainer, in a class at a Spokane Gym, or biking along one of the great Spokane Bike Trails, keeping yourself properly

Our favorite summer shoe could be causing us aches and pains all over our body. In fact, podiatrists say that the flip-flop is responsible for more foot, ankle, and leg health problems than any other type of shoes - even high heels.

Why? Flip-flops are just simply an easy, comfortable sandal, right? Yes… Read more on Are Flip-Flops A Total Flop?