Here’s a quick example of how easy getting in a quick and effective workout can be.
This whole workout is done using nothing but your body and a playground. See the example workout here:
http://www.inhealthnw.com/story.php?id=23
This is certainly only a small sample of all the exercises you can possibly do at a playground. There are quite… Read more on Spokane Workouts: The Playground Plan
Here’s a fun little segment I did on the news a while back about getting a full body workout using nothing but a watermelon, check it out here: Spokane Watermelon Workout Video…
I also created a manual / guide that went along with it explaining in detail the exercises and the workout, you see… Read more on The Latest In Spokane Exercise Equipment: Watermelons?
HIT or high intensity training is a growing fitness trend in Spokane and the Spokane Valley Washington area.
HIT is a fitness system built around a unique combination of science and sport.
What Will HIT do for me?
