Spokane Fitness Articles Archive

May 2008

• Selecting One of The Health Clubs In Spokane Valley WA
  
• The Truth About HIT Fitness Spokane | Spokane WA HIT Fitness
• The Advantages Of A Spokane Athletic Club | Athletic Clubs In Spokane
• A Spokane Club That Will Completely Transform Your Body | Clubs In Spokane
• Is A Spokane Studio Right For You? | Studios In Spokane That Deliver

April 2008

• The Spokane Personal Trainer Advantage | Spokane Personal Trainers
  
• The Spokane Personal Training Secret To Rapid Fat Loss | Personal Training Spokane
  
• How To Pick The Best Personal Trainer In spokane WA | Spokane WA Personal Trainers
  
• Free Spokane Personal Training Tips | Personal Training Spokane
  
• Finally, The Personal Trainer In Spokane WA Solution | Spokane WA Personal Trainer
  
• The Best Personal Trainers Of Spokane | Spokane WA Personal Trainers

May 2008

• Fitness In Spokane WA - Getting Into Great Shape Not Hard | Spokane WA Fitness
• Get The Inside Scoop On The Fitness Spokane Industry | Spokane Fitness Truths
• The Best Invesment You Will Ever Make: A Quality Spokane Fitness Trainer
• The Secret To Super Lean: A Personal Trainer Spokane | Personal Trainer In Spokane WA
• Eternal Fitness Success With A Personal Trainer In Spokane WA
• Accelerate Your Fat Loss With A Spokane Personal Trainer | Personal Trainer Spokane

April 2008

• Spokane Fitness Club 411 (What You Must Know | Fitness Clubs In Spokane
• The Benefits Of A Spokane Fitness Trainer | Fitness Trainers In Spokane
• A Spokane Shock To Your Body For Extreme Fat Loss
• Achieve Your Spokane Fitness Together Goals | Fitness Together Spokane

• Why Spokane Fitness Equipment Is Unable To Compete With A Spokane Fitness Trainer

• Why Gold’s Gym Of Spokane Fails To Provide The Best Fitness Solution
• Why A Fitness Chain Such As OZ Fitness Spokane Valley Is Not The Best Option For You

March 2008

• Spokane Massage: It’s Not Just For Spokane Spa Patrons
• The Straight Truth About Spokane Yoga
• How A Spokane Spa Can Help Your Spokane Fitness Plan

February 2008

• Fitness Centers In Spokane That Deliver Results
• Getting In The Mood For Spokane Aerobics
• Spokane Pilates - What You May Be Missing
  

January 2008

• 5 Dirty Secrets A Big Spokane Health Club Doesn’t Want You To Know
• Spokane Personal Trainers Reveal Top Spokane Weight Loss Tips To Help You Transform Your Body
• Spokane Personal Training Firm Reveals Why Spokane Nutrition Is Key, But Spokane Fitness Is Most Important

December 2007

• Spokane Nutritionist Reveals Secrets Of Progressive Fat Loss
• Your Spokane Eating Guide To A Better Body And A Better Life
• How To Avoid The Super Supplements Spokane Syndrome
• Spokane Training For Your Mind That Will Reshape Your Body And Your Mind

November 2007

• Spokane Wedding Fitness Plan That Will Have You Looking Your Best On That Precious Day
• Your Spokane Bridal Fitness Plan To Look Your Best On That Precious Spokane Wedding Day
• Are You Playing The Spokane Golf Courses Blame Game?
• A Spokane Health Plan That Will Save You Thousands

October 2007

• The Spokane Fitness Lifestyle: It’s Not A Permanent Diet
• Action Guided Spokane Weight Loss For Guaranteed Fitness Results
• Freestyle Spokane Exercise: No Equipment - No Problem
• Spokane Diet Tips: Why The Slippery Slope Is Not A Fallacy
• Your Spokane Workout Plan: Scheduling Your Way To A Better Body

September 2007

• How To Combat The Dreaded Spokane Holiday Eating Event
• How To Get In Awesome Shape Without Any Spokane Gyms
• Your Spokane Holiday Fitness Guide: Get In Better Shape Over The Spokane Holiday
• Where’s The Spokane Cake? How You Can Eat Spokane Cakes And Get Fit
• How You Can Improve Your Spokane Life Through Spokane Fitness
• Spokane Fitness Coaching: Key To Your Weight Loss Success
• 7 Critical Questions You Must Ask Your Spokane Personal Trainer
• Spokane News That Will Change Your Life: Your Path To Eternal Fitness

http://ericcressey.blogspot.com/2008/03/herniating-disc-101-bender-ball.html

Check out this video above. If you don’t want to watch it I’ll tell
you. It’s for a new infomercial product called the Bender Ball.

Sounds fancy doesn’t it?

Until you realize it’s just a small plastic ball. Yet it’s supposed
to be the miracle that will get you into shape.

Then you take at an excerpt from a recent study:

“Repetitive flexion-extension motions with low magnitude compressive forces have been shown to be an effective mechanism for causing disc herniations.”

So really this is a disc-herniation machine. Wonderful!

Then you see it’s made by a “master trainer”. Makes you wonder about
the credibility of the fitness industry (which by the way, there was
a video on CNN this past week about that same thing.

Which you can see here if you want:
http://www.cbsnews.com/sections/i_video/main500251.shtml?id=3991584n

Video titled: “Personal Trainers Ungoverned”.

Here’s a list of 7 questions you should ask any fitness professional before you consider working with them, check it out: 7 Questions Report…

I just wanted to let you know about a new revolution in the fitness
industry. A hot new product just came out, go ahead and check it
out right here: http://www.youtube.com/watch?v=E9_amg-Aos4

I tell you I sure am excited!!

Okay, now to be serious. You may remember me talking about the
Japanese fitness rings a while back, this one fits right in with
those.

While it’s fun to watch this device for entertainment. I don’t recommend you actually use it.

The point for today is you don’t need any fancy gadgets or even any
equipment to get in great shape.

All you need is your body - the best equipment you’ll ever have. While
I agree it is nice to have equipment to make exercise easier and
sometimes more effective, you can still get started with just your body.

In other words, don’t use a lack of equipment as an excuse to get
started with your fitness program.

Just get to it!

For more tips go here: The Spokane Fitness Coach