1. Meditate. 5 to 10 minutes of quiet reflection can bring some relief. If you’re having a stressful day at work, close your door and meditate or go for a quick walk to clear your mind. 2. Exercise. Thirty minutes of physical activity per day helps both body and mind. If you have an hour lunch break at the office, use half of it for a walk or a jog. Make plans with a coworker to do this a few times a week. 3. Hobbies. Take a break and do something you enjoy. 4. Adopt a healthy lifestyle. Get adequate rest, eat right, exercise, limit your use of caffeine and alcohol, and balance work and play. 5. Share your feelings. Don't try to cope alone. Let friends and family provide support and guidance. 6. Be… Continue Reading Spokane Fitness Tips: 10 Easy Ways To Relieve Stress

Are you holding yourself accountable? Well that's kinda hard. Cause you can justify / reason away any action you take on your own, because you do them yourself! And who wants to contradict themselves? In a study of beginning exercisers when people were held accountable they were 20 times more likely to stick with their fitness plan 6 months down the road. That's why I'm excited to announce my new Physzique Transform Groups http://www.spokanefitnesscoach.com Go to the above link for more info. Often all people need to stick with their fitness plan is just social support / accountability from friends and like minded individuals. And while family can be a great support, I often hear from my clients that they prefer their family members not to remind / nag them when they aren't on track (especially a husband & wife… Continue Reading How To Increase Your Chances By 20 Times...

I just wanted to let you know about a new revolution in the fitness industry. A hot new product just came out, go ahead and check it out right here: http://www.youtube.com/watch?v=E9_amg-Aos4 I tell you I sure am excited!! Okay, now to be serious. You may remember me talking about the Japanese fitness rings a while back, this one fits right in with those. While it's fun to watch this device for entertainment. I don't recommend you actually use it. The point for today is you don't need any fancy gadgets or even any equipment to get in great shape. All you need is your body - the best equipment you'll ever have. While I agree it is nice to have equipment to make exercise easier and sometimes more effective, you can still get started with just your body. In other words… Continue Reading Are You Falling Prey To Marketing Gimmicks?