Spokane Farmers markets are all over the place for another month and a half to two months, and Fall Fruits and vegetables are about to start being harvested. We all love to indulge in these wonderful Spokane seasonal treats, and they are just as good for

Now onto your Spokane hair care needs! We alreay discussed how exercise and proper nutrition helps to keep your skin clear and healthy, but what about your hair? With all the pollutants in the Spokane air, and sun damage you cause to your hair spending time on Spokane’s lakes and beaches, your hair is used… Read more on Spokane Hair Care: How Exercise and a Proper diet can help make your Spokane hair shine!

Every Spokane Nutrition expert knows that when you want to lose weight, you have to cut out the junk food. Say goodbye to Spokane’s fast food, cookies at midnight, candy bar snacks, and doughnuts for breakfast. But have you ever noticed that when you stop stressing about food, it