As Spokane fitness fanatics, when we work out we are actually breaking down our muscles, which is why during a work out we actually start feeling weaker than when we started. How quickly our muscles degrade depends on how fit we are to begin with.

Shopping for Spokane Food grocery stores can be an overwhelming experience when you are trying to eat healthy. So many labels lead you to believe they are healthy foods, but when you read the ingredients and nutritional value, healthy isn’t exactly a word that would come

Super Food of the Month…

Super Summer Soup! A fresh, cool version of the warm winter dish, Gazpacho, is packed full of vitamin C goodness. And vitamin C plays a vital role in our immune system, helps fight heart disease and high blood pressure (by lowering the bad cholesterol and boosting the good).

A recent… Read more on Spokane Super Food Of The Month (August)