Prep: 30 minutes
Chill: 1 hour

1/2 cup coarsely chopped red onion
1 garlic clove, peeled
1 can (28 oz.) no-salt-added tomatoes
1/4 cup seasoned dry breadcrumbs
1/4 cup chopped parsley
3 tbs red wine vinegar
1 tbs olive oil
1/4 tsp salt
1/2 tsp pepper
2 cucumbers, peeled and chopped
2 green bell peppers, chopped
2 red bell peppers, chopped
Homemade or purchased croutons

STEP ONE Pulse onion and… Read more on Spokane Fitness Recipes: Gazpacho with Croutons

Spokane Rabbit food is good for people too.

That’s according to researchers at Louisiana State University.

In a study of more than 17,000 people, the researchers found that those who ate just one serving of garden salad daily tended to have significantly higher levels of folic acid and vitamins C, B6, and E.

The salad eaters also had… Read more on Can Eating Like A Spokane Rabbit Add 2 Years To Your Life?

Often times people think eating healthy is expensive, although in the long run a cheap diet of junk food will cost you in health and enjoyment of life. Regardless of the cost, here are 5 ways to save when you’re looking to eat healthy, yet stay on a budget.

1. Buy in bulk
Probably my favorite way… Read more on 5 tips to save when eating healthy