The following foods are considered healthy or clean foods by most, but in the amounts they are eaten by most, they’re a little high on the calorie-meter.

Nuts - Whether it’s almonds, walnuts, cashews, pecans, Brazil nuts, macadamia nuts, or any other nut variety, these nuggets of health are often consumed by the handful. Serving size… Read more on Spokane Fitness Tips: Healthy Foods In Unhealthy Amounts

You’re thirsty. Really thirsty! Your water bottles empty and the closest thing around is a soda machine. You’ve been trying to watch your waistline (hopefully getting smaller not bigger). No water in this machine, but at least it has diet soda. No carbs, no sugar, no problem. Right? Wrong!

You’ve been watching what you eat. You’ve… Read more on Spokane Nutrition Tips: "The Artificial Truth"

What does this mean do you ask, well let’s see. What does a dessert shop have on hand, well that’s an easy one, desserts. What are people going to eat if they are hungry at a dessert shop, desserts. Let’s take that same principle and apply it to home.

Let’s say you have your pantry well… Read more on Keeping A Well Stocked Dessert Shop