I’ll tell you what a pumpkin has to do with fitness.

It’s a weight, and you can use it to exercise.

A workout doesn’t have to be some complicated routine, it doesn’t
even have to be an hour, a half hour, or twenty minutes.

Try 10 minutes, that’s about how long it will take to get through
the workout in… Read more on What Does A Pumpkin Have To Do With Fitness?

Have you ever tried to get in better shape before…

but failed after a matter of weeks…

and quite possibly ended up even heavier than before you started?

I have a feeling it wasn’t your fault.

What do I mean?

Well I mean it’s not your fault that you failed with your efforts
to get in better shape.

It was the fault… Read more on It's Not Your Fault, Really!

Do you know what locus of control is?

A theoretical construct designed to assess a person’s perceived
control over his or her own behavior. The classification internal
locus indicates that the person feels in control of events; external
locus indicates that others are perceived to have that control.

That pretty much sums it up. What does this have to do… Read more on What Is Your Locus Of Control?