If you think that ordering a Spokane Fast Food kids meal might save you on calories, fat and salt because it is smaller, think again.

On Monday, August 11, a non profit public health group released a study highlighting kids fast food choices. Over all, parents are left with very few healthy choices. Nearly every possible… Read more on Spokane Fast Food: Is a healthy kids meal an option?

Our favorite summer shoe could be causing us aches and pains all over our body. In fact, podiatrists say that the flip-flop is responsible for more foot, ankle, and leg health problems than any other type of shoes - even high heels.

Why? Flip-flops are just simply an easy, comfortable sandal, right? Yes… Read more on Are Flip-Flops A Total Flop?

The year is half over by tomorrow. Can you believe it?

How are you doing on your new year’s fitness goals?

Are you half through with those?

Or are you back to where you started (or perhaps even worse off then in Jan).

Before you know it the whole year will be over and passed by while your goals… Read more on Half over already