I just came by a study this week talking about how people make better food choices when they have the calorie content in front of them. That’s great!

But, here’s the best part. The focus was calorie counts at restaurants, so the difference was between something like ordering a double whopper with cheese and maybe just… Read more on Should you have the chocolate donut or the glazed?

No you don’t have to be perfect to lose weight in Spokane, you just have to be better than you have been.

If that means going from 2 Big Macs for lunch to just 1, then that’s improvement. You’ll probably lose weight from just doing that alone. Or cutting from 3 sodas a day to just… Read more on Moderation the key to Spokane Weight Loss

1. Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!
2. Science: There’s NO gimmicks - our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to