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	<link>http://www.spokanefitnesscoach.com/spokane-wpblog</link>
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	<pubDate>Tue, 01 Jul 2008 22:11:28 +0000</pubDate>
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		<title>5 tips to save when eating healthy</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/07/01/5-tips-to-save-when-eating-healthy/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/07/01/5-tips-to-save-when-eating-healthy/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 22:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Fitness Tips]]></category>

		<category><![CDATA[Spokane Nutrition Tips]]></category>

		<category><![CDATA[eating spokane wa]]></category>

		<category><![CDATA[nutrition spokane]]></category>

		<category><![CDATA[spokane eating]]></category>

		<category><![CDATA[spokane nutrition]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=50</guid>
		<description><![CDATA[Often times people think eating healthy is expensive, although in the long run a cheap diet of junk food will cost you in health and enjoyment of life. Regardless of the cost, here are 5 ways to save when you&#8217;re looking to eat healthy, yet stay on a budget.
1. Buy in bulk
Probably my favorite way [...]]]></description>
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		<title>Half over already</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/30/half-over-already/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/30/half-over-already/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 20:09:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Fitness Tips]]></category>

		<category><![CDATA[Spokane Personal Trainer Tips]]></category>

		<category><![CDATA[fitness spokane wa]]></category>

		<category><![CDATA[personal trainer spokane wa]]></category>

		<category><![CDATA[spokane fitness wa]]></category>

		<category><![CDATA[spokane personal trainer]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=49</guid>
		<description><![CDATA[The year is half over by tomorrow. Can you believe it?
How are you doing on your new year&#8217;s fitness goals?
Are you half through with those?
Or are you back to where you started (or perhaps even worse off then in Jan).
Before you know it the whole year will be over and passed by while your goals [...]]]></description>
		<wfw:commentRss>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/30/half-over-already/feed/</wfw:commentRss>
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		<item>
		<title>What good food looks like&#8230;</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/24/what-good-food-looks-like/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/24/what-good-food-looks-like/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 06:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Nutrition Tips]]></category>

		<category><![CDATA[fitness food spokane]]></category>

		<category><![CDATA[food in spokane wa]]></category>

		<category><![CDATA[spokane fitness food]]></category>

		<category><![CDATA[spokane food]]></category>

		<category><![CDATA[spokane wa food]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=48</guid>
		<description><![CDATA[I just happened upon this picture the other day (by chance my brother sent it to me from his archives, yeah for me). I just love it.
It&#8217;s of when I was in my first years of college. I was trying to gain weight at the time.
Any guesses of what is on the big green plate?
I&#8217;ll [...]]]></description>
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		<title>Should you have the chocolate donut or the glazed?</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/20/should-you-have-the-chocolate-donut-or-the-glazed/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/20/should-you-have-the-chocolate-donut-or-the-glazed/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 16:07:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Nutrition Tips]]></category>

		<category><![CDATA[Spokane Personal Trainer Tips]]></category>

		<category><![CDATA[nutrition spokane wa]]></category>

		<category><![CDATA[nutrition tips spokane]]></category>

		<category><![CDATA[spokane wa nutrition]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=47</guid>
		<description><![CDATA[I just came by a study this week talking about how people make better food choices when they have the calorie content in front of them. That&#8217;s great!
But, here&#8217;s the best part. The focus was calorie counts at restaurants, so the difference was between something like ordering a double whopper with cheese and maybe just [...]]]></description>
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		<title>The Latest In Spokane Exercise Equipment: Watermelons?</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/17/the-latest-in-spokane-exercise-equipment-watermelons/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/17/the-latest-in-spokane-exercise-equipment-watermelons/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 19:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Exercise Tips]]></category>

		<category><![CDATA[exercise equipment spokane]]></category>

		<category><![CDATA[exercise in spokane wa]]></category>

		<category><![CDATA[fitness equipment spokane wa]]></category>

		<category><![CDATA[spokane exercise]]></category>

		<category><![CDATA[spokane wa exercise]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=46</guid>
		<description><![CDATA[Here&#8217;s a fun little segment I did on the news a while back about getting a full body workout using nothing but a watermelon, check it out here: Spokane Watermelon Workout Video&#8230;
I also created a manual / guide that went along with it explaining in detail the exercises and the workout, you see it here: [...]]]></description>
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		<title>Moderation the key to Spokane Weight Loss</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/16/moderation-the-key-to-spokane-weight-loss/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/16/moderation-the-key-to-spokane-weight-loss/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 20:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Fitness Tips]]></category>

		<category><![CDATA[Spokane Personal Trainer Tips]]></category>

		<category><![CDATA[lose weight spokane]]></category>

		<category><![CDATA[spokane lose weight]]></category>

		<category><![CDATA[spokane wa weight loss]]></category>

		<category><![CDATA[spokane weight loss]]></category>

		<category><![CDATA[weight loss in spokane wa]]></category>

		<category><![CDATA[weight loss spokane]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=45</guid>
		<description><![CDATA[No you don&#8217;t have to be perfect to lose weight in Spokane, you just have to be better than you have been.
If that means going from 2 Big Macs for lunch to just 1, then that&#8217;s improvement. You&#8217;ll probably lose weight from just doing that alone. Or cutting from 3 sodas a day to just [...]]]></description>
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		<item>
		<title>“9 Good Reasons Why You’d Be Crazy To Not At Least</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/14/%e2%80%9c9-good-reasons-why-you%e2%80%99d-be-crazy-to-not-at-least/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/14/%e2%80%9c9-good-reasons-why-you%e2%80%99d-be-crazy-to-not-at-least/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 17:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Fitness Tips]]></category>

		<category><![CDATA[Spokane Personal Trainer Tips]]></category>

		<category><![CDATA[fitness spokane]]></category>

		<category><![CDATA[fitness spokane wa]]></category>

		<category><![CDATA[spokane personal trainer]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=44</guid>
		<description><![CDATA[
 Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!
 Science: There’s NO gimmicks - our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep [...]]]></description>
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		<title>The Fitness Truth: Simple Strategies For Extraordinary Results</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/11/the-fitness-truth-simple-strategies-for-extraordinary-results/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/11/the-fitness-truth-simple-strategies-for-extraordinary-results/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 22:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Fitness Tips]]></category>

		<category><![CDATA[Spokane Personal Trainer Tips]]></category>

		<category><![CDATA[fitness in spokane]]></category>

		<category><![CDATA[fitness in spokane wa]]></category>

		<category><![CDATA[fitness spokane]]></category>

		<category><![CDATA[fitness spokane wa]]></category>

		<category><![CDATA[spokane fitness]]></category>

		<category><![CDATA[spokane wa fitness]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=43</guid>
		<description><![CDATA[I&#8217;m gonna keep it simple today.
I want to share with you a radio show I used to host a while back. This is the first show introducing the concept of the show and what &#8220;The Fitness Truth&#8221; really is. Why you don&#8217;t need fancy equipment, supplements or anything outside of &#8220;you&#8221; to get the results [...]]]></description>
		<wfw:commentRss>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/11/the-fitness-truth-simple-strategies-for-extraordinary-results/feed/</wfw:commentRss>
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		<title>What Is Hit Fitness Spokane?</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/09/what-is-hit-fitness-spokane/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/09/what-is-hit-fitness-spokane/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 20:54:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Exercise Tips]]></category>

		<category><![CDATA[Spokane Fitness Tips]]></category>

		<category><![CDATA[hit fitness spokane]]></category>

		<category><![CDATA[spokane hit fitness]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=42</guid>
		<description><![CDATA[Hit Fitness Spokane is a growing fitness trend in the Spokane Valley Washington area.
Hit Fitness Spokane, or High Intensity Training Fitness Spokane, is a fitness system built around a unique combination of science and sport.
Hit Fitness Spokane is definably an &#8220;alternative&#8221; way to Spokane personal fitness, but it is a method that is worthy of [...]]]></description>
		<wfw:commentRss>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/09/what-is-hit-fitness-spokane/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Best Spokane Health Plan</title>
		<link>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/04/the-best-spokane-health-plan/</link>
		<comments>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/04/the-best-spokane-health-plan/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 20:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spokane Fitness Tips]]></category>

		<category><![CDATA[Spokane Personal Trainer Tips]]></category>

		<category><![CDATA[health in spokane wa]]></category>

		<category><![CDATA[health spokane]]></category>

		<category><![CDATA[spokane health]]></category>

		<category><![CDATA[spokane wa health]]></category>

		<guid isPermaLink="false">http://www.spokanefitnesscoach.com/spokane-wpblog/?p=41</guid>
		<description><![CDATA[Are you limiting yourself on purpose?
The problem with most Spokane Health Plans is that you are always focusing on chasing problems rather than preventing them.
You may say Zach, that sounds great, but I have a legitimate excuse. My family has always been heavy, I&#8217;m in the same boat, I have a slow metabolism, it&#8217;s not [...]]]></description>
		<wfw:commentRss>http://www.spokanefitnesscoach.com/spokane-wpblog/2008/06/04/the-best-spokane-health-plan/feed/</wfw:commentRss>
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