March 8th, 2010
My Love, Starbucks
I am a classic Starbucks junkie, and Liberty Lake Starbucks is my favorite. They all know me and my drink, they love me. Over the past 10 years I have evolved into the dream customer for Starbucks. I buy the coffee, but also the to-go cup, the ceramic home cups (one for every city I have traveled to) and the teddy bears. I’ve even bought music. I’m a gold card member, and I get a “free” drink every 15 visits. These drinks taste the best.

Starbucks has been my comfort for so many years, the same smiling faces and the same coffee every time, even when I travel. I once had to spend three weeks away from my husband and kids in Dallas for a work training. This was probably the most emotionally heart-wrenching time of my life, and I missed my sweet little daughters so much every day. Sometimes, I stopped at the Starbucks by my hotel twice or three times a day, just to enjoy a delicious iced coffee and the comfort…
Read the rest of
Saying good-bye to dear friends at Liberty Lake Starbucks
Go To Spokane Fitness Coach Home Page...
March 3rd, 2010

Leprechauns
Leprechauns were out at the bank today! Ok, so they were cardboard cutouts for St. Patrick’s Day.
Spokane St. Patricks Day isn’t for another month or so but Christmas is going up earlier and earlier so why not St. Patty’s Day too?
St. Patrick’s Day is celebrated on March 17th, his religious feast day and the anniversary of his death in the 5th century. The Irish have observed this day as a religious holiday for over one thousand years. Today St. Patrick’s Day is celebrated by people of all backgrounds in the United States, Canada and Australia.
What are Leprechauns?
The original Irish name for leprechauns was “lobairicin”, meaning “small bodied”. In Celtic folklore, the lobairicin were cranky souls known for their trickery. They had nothing to do with St. Patricks Day whatsoever. It was only in 1959 when Walt Disney released the film “Darby O’Gill and the Little People” when Americans were introduced to the cheerful, friendly leprechauns now associated with Spokane St. Patrick’s Day and Ireland in general.
It’s Not Green Beer!
Do you do anything…
Read the rest of
St. Patrick’s Day Spokane: FUN for KIDS!
Go To Spokane Fitness Coach Home Page...
March 1st, 2010

Spring Is a Great Time to Start Walking in Spokane!
Spring is on its way and there’s no better time to get out and walk Spokane. While the official start of Spring isn’t until March 20, 2010, the clear and sunny days this week are telling us that Spring is coming! The glorious sights and sounds of Spring will be evident in any Spokane walk. Small shoots peeking out from beneath the soil. Bird song. The feel of the sun upon one’s face. A simple walk around the block can be a joyous experience. Take the dogs and the kids along too. Everyone will be happier and healthier for it!
Walking In Spokane Doesn’t Have to Cost a Thing
One of the many great things about walking is that no special equipment is needed except, of course, a good pair of Spokane walking shoes. If you don’t already own a pair, any of the sports shops in the area can get you set up. There are good shoes at every price point, though consider getting the best you can afford. …
Read the rest of
Get Walking Spokane!
Go To Spokane Fitness Coach Home Page...