It has been about a month and a half since I first posted about my journey to being a fit, healthy woman. I guess it’s about time for an update! My name is Whitney White, and when I started working on my Coeur d’Alene Fitness, I was at 168 pounds and miserable. I had no… Read more on Coeur d'Alene Fitness: My journey to a healthy, happy life

Add these Spokane Bootcamp foods to your diet and you’ll lose pounds while making smart eating choices

Make your workout count at Physzique Fitness Center and burn fat faster with these seven extra nutritional food

It’s time to supplement your Spokane diet with tasty and nutritional salad fixings.

Think you’re doing yourself a favor by eating green salads? If you’re filling your