When trying to lose weight and get in shape, you should attack your Spokane fitness goal from every angle. Not only should you be working out roughly three times a week, you should also be watching your food intake pretty closely. And all of the fast… Read more on Spokane fitness: How bringing a lunch from home can help you lose weight AND save you money.

At some point or another, you have probably discovered that music can inspire you. Whether you are feeling kind of blue and want to snap out of your funk, needing to get a ton of work ton and need something to help you keep up… Read more on Fitness Spokane Valley: How music affects your workout and endurance.

Take a walk down the yellow brick road with Dorothy in the Land of Oz Fitness in Spokane Valley while you wear a pedometer.

Studies show that people who wear a pedometer while they walk take about 2,000 to 4,000 steps a day