Common Question from Spokane: How do I get that six pack?

Spokane has great summer weather and who doesn’t want the six pack abdomen to show off when wearing a swimsuit. Unfortunately this is one of the hardest goals you can set for yourself. It takes a combination of diet, exercise, and discipline. One of the reasons why it is so hard to achieve this goal is most people’s body store fat in this area. And it seems to be that hardest area to lose the fat from as well. So you actually might have a good looking six pack abdomen underneath a layer of fat. It seems that people who have 5 percent total body fat or less have this nice looking six pack abdomen. This has been my observation but is not a fact. In this article I will give you steps to get the six pack abdomen. It is a lot of work, and may not be the best way, but in the end I think you will be happy with the results.

Low to No Fat diet…

Spokane has a lot of health food…

Just the other day I got a message from another dear friend who just found out she has breast cancer. Her days are now consumed with doctor appointments, family consultations, and health insurance forms. She is afraid, and she knows that this is a big mountain she is facing. It happens every day all over Spokane. Knowing how this will affect her life, her family, and her spirits, my heart is breaking for her. We all either know someone, or have been, ourselves, in a similar situation. Her message was a wake-up call, and it really shook me up.

This was a staunch reminder to me that I should never, ever, EVER take for granted the good health that I have so blissfully enjoyed thus far.

A healthy, able body is a gift, a blessing, to be cherished and appreciated. We all know that we need to eat well and exercise because of the health benefits, because we want to look good, because we want to feel good. It’s the best public option…

It’s a Goal!

It’s that time of year again!  Time to sign the kids up for Spokane soccer.   If your child has never played youth soccer, the Spokane Youth Sports Association is a great place to start.

“The mission of SYSA is to provide sports activities for all youth where everyone plays, develops skills, is taught good sportsmanship, and learns the value of being a team player.”

What If My Child Has Never Played Before?

No matter.  That’s what SYSA is all about. It’s a great place to start out and learn the game.  There are competitive, traveling teams available later if your child becomes very passionate about the sport.

There is nothing cuter than seeing a small boy or girl on the Spokane soccer field for the first time.  The smile on their faces while running, kicking, and just being out in the fresh air with their buddies.  Bring your camera and video recorder. You’ll want to cherish these memories over and over for years to come!

How Does My Child Get on a Spokane Soccer Team?

Registration…