There are many bootcamp Spokane programs out there that pull you out of your day-to-day life to teach you how to lose weight. While these programs do work while you are there, once you are thrust back into the real world, keeping the weight off might not be so easy. Here are some tips to keeping the weight off!
Obstacle #1 You crank the AC
Go green! Here’s how it can save (the shape of) your own rear, too: In a study published in Physiology & Behavior, researchers found that exposure to temperatures above the “thermoneutral zone”-the artificial climate we create with clothes, heating, or air conditioning-decreases our appetite and food intake. “At a slightly uncomfortable 81 degrees, the women in the study experienced a 20 percent decrease in appetite and ate…
Continue Reading The only bootcamp spokane that will whip your body into shape - Part 1 
