The Spokane Bootcamp List Of Eight SuperFoods for Your Daily Diet
Thursday, September 25th, 2008
Spokane Bootcamp Secrets: You should include these eight superfoods in your daily diet. They are some of the best food resources on the planet and will keep you healthier and living longer.
Remember, spinach is Popeye’s favorite biceps building food! It is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. You can also eat Kale, bok choy, or romaine lettuce for super high vitamin Spokane Bootcamp power.
YOGURT:
This ancient 2,000-year-old food source
The Spokane Bootcamp Recipe For Success
SPINACH:
Remember, spinach is Popeye’s favorite biceps building food! It is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. You can also eat Kale, bok choy, or romaine lettuce for super high vitamin Spokane Bootcamp power.
YOGURT:
This ancient 2,000-year-old food source 
