At some point or another, you have probably discovered that music can inspire you. Whether you are feeling kind of blue and want to snap out of your funk, needing to get a ton of work ton and need something to help you keep up the pace, or need some speed encouragement while out on a run, music is there for you. But did you know it really is helping you with fitness Spokane Valley? The theory that music motivates us to exercise harder has been put to the test by Brunel University's School of Sport and Education researcher Dr. Costas Karageorghis.
Thirty participants worked out on a treadmill while listening to specifically selected tracks based on such factors as beat…
Continue Reading Fitness Spokane Valley: How music affects your workout and endurance.
