With the Spokane holidays fast approaching, you may be wondering just how you can enjoy the Thanksgiving banquet but not suffer a bigger waist line later? Surprisingly, many of our favorite holiday foods really aren’t all that pad for us … in proper moderation! Check out the following Spokane Super Foods.

Stuffing

Talk about a healthy food in need of a name change. This fluffy side is often regarded as one of the most fattening holiday dishes, but with only a few minor adjustments it can actually be a healthy standout. Pack it with nuts, dried fruits, carrots, and celery, and you'll benefit from fiber and a range of vitamins, recommends Krieger. Also, and this is crucial: Use low sodium chicken broth instead of butter to keep the dish moist and low… Continue Reading Spokane Super Foods: How to win the battle of the holiday bulge - Part Two

With the Spokane holidays fast approaching, you may be wondering just how you can enjoy the banquet but not suffer a bigger waist line later? Surprisingly, many of our favorite holiday foods really aren’t all that pad for us … in proper moderation! Check out the following Spokane Super Foods.

Turkey

Turkey is a dynamite healthy protein source -- unless it's deep fried and slathered with gravy. Sarah Krieger, RD, National Spokesperson for the American Dietetic Association, points out that a serving of turkey provides almost half of the recommended daily allowance of folic acid and is a good source of vitamin B, zinc, and potassium. These nutrients have been found to keep blood cholesterol down, protect against cancer and heart disease, and boost the immune system. A normal portion size is… Continue Reading Spokane Super Foods: How to win the battle of the holiday bulge - Part One

 What is the Spokane Supplements secret to Rapid Fat loss? There are several foods and spices that can aide in rapid weight loss. Here are just a few:

Cinnamon

Sweeten your oatmeal or frothy coffee drinks with this sweet spice instead of sugar (which has 16 calories per teaspoon) and you can save a couple hundred calories a week, enough to shed 2 to 3 pounds in a year without doing anything else. You'll also be doing your heart a favor as protective estrogen levels decline: Pakistani researchers found that 1/2 teaspoon of cinnamon a day could lower heart-damaging cholesterol by 18% and triglycerides by 30%.

High-Fiber Granola Bars