Sunday, November 23rd, 2008
There are many bootcamp programs in Spokane out there that pull you out of your day-to-day life to teach you how to lose weight. While these programs do work while you are there, once you are thrust back into the real world, keeping the weight off might not be so easy. Here are some tips to keeping the weight off!
Obstacle #7 Ever since the recent headlines, you’ve been popping M&Ms like they’re Advil
What’s wrong with that? You’ve heard the news: Cocoa can lower blood pressure; reduce the risk of heart attack, stroke, diabetes, and dementia; and possibly even prevent cancer. But the research isn’t as delicious as it seems. The cocoa-bean products used in the studies are a far cry from the highly processed chocolate candy you find on the…
Continue Reading The only bootcamp programs in Spokane that will whip your body into shape - Part 3
Go To Spokane Fitness Coach Home Page...
Tags: American Journal of Clinical Nutrition, Archives of Internal Medicine, baked potato with skin, beans, bootcamp programs in Spokane, broth-based low-sodium soups, Cocoa, cocoa-bean, dark chocolate, dementia, diabetes, fruits, halibut, high blood pressure, lower blood pressure, oatmeal, OJ, Personal Fitness, potassium, potassium levels, prevent cancer, spinach, stroke, the risk of heart attack, veggies, water, white beans, whole grains, winter squash, yogurt, Zach Hunt
