There are many bootcamp programs in Spokane out there that pull you out of your day-to-day life to teach you how to lose weight. While these programs do work while you are there, once you are thrust back into the real world, keeping the weight off might not be so easy. Here are some tips to keeping the weight off!

Obstacle #7 Ever since the recent headlines, you’ve been popping M&Ms like they’re Advil

What’s wrong with that? You’ve heard the news: Cocoa can lower blood pressure; reduce the risk of heart attack, stroke, diabetes, and dementia; and possibly even prevent cancer. But the research isn’t as delicious as it seems. The cocoa-bean products used in the studies are a far cry from the highly processed chocolate candy you find on the… Continue Reading The only bootcamp programs in Spokane that will whip your body into shape - Part 3

 What is the Spokane Supplements secret to Rapid Fat loss? There are several foods and spices that can aide in rapid weight loss. Here are just a few:

Cinnamon

Sweeten your oatmeal or frothy coffee drinks with this sweet spice instead of sugar (which has 16 calories per teaspoon) and you can save a couple hundred calories a week, enough to shed 2 to 3 pounds in a year without doing anything else. You'll also be doing your heart a favor as protective estrogen levels decline: Pakistani researchers found that 1/2 teaspoon of cinnamon a day could lower heart-damaging cholesterol by 18% and triglycerides by 30%.

High-Fiber Granola Bars