Thursday, October 9th, 2008
Take a walk down the yellow brick road with Dorothy in the Land of Oz Fitness in Spokane Valley while you wear a pedometer.
Studies show that people who wear a pedometer while they walk take about 2,000 to 4,000 steps a day which is about the same as walking 1 or 2 miles. If you are walking to get exercise, your next step should be to start a real fitness program.
- If wearing a pedometer gives you extra incentive to exercise more like Dorothy did in the Land of Oz Fitness In Spokane Valley, you can reap the benefits of keeping your body at a healthier weight. Regular physical activity and a
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