Spokane Nutrition Tips: Goodbye to Goodies

Every Spokane Nutrition expert knows that when you want to lose weight, you have to cut out the junk food. Say goodbye to Spokane’s fast food, cookies at midnight, candy bar snacks, and doughnuts for breakfast. But have you ever noticed that when you stop stressing about food, it seems to become easier to calm the cravings?

  Life is about balance. So then we CAN have a meal out at Taco Bell? Yes, if it is only once a month and we don’t eat everything on the menu! And when you’re at your best friend’s birthday, you can still have a piece of cake, but keep it small. Don’t eat all the frosting