Women are like a fine wine. As they age, they become bolder, more alluring, and in many cases, fuller bodied. When it comes to wine, a fuller body is great, but most women are not happy with a fuller body in the mirror! If you notice that you have changed from the svelte, firm body that you were in your younger years it to more of a pear or even an apple shape, it is time to work on your Spokane Valley Fitness!
Women’s body's response to aging seems to be a combination of muscle mass lost and too many calories found.
"As we are aging, we can expect to lose a little bit of muscle mass every decade," said Julie Schwartz…
Continue Reading Spokane Valley Fitness: Women’s health and weight gain
