Here’s a fun little segment I did on the news a while back about getting a full body workout using nothing but a watermelon, check it out here: Spokane Watermelon Workout Video…

I also created a manual / guide that went along with it explaining in detail the exercises and the workout, you see… Read more on The Latest In Spokane Exercise Equipment: Watermelons?

Use your own body to exercise, it’s the best Spokane exercise equipment you will ever have!

Unless you can easily do one-arm pushups and one-leg squats then you have plenty of room to grow in your fitness lifestyle. As a Spokane exercise coach and weight loss expert here is what I recommend….

Next time you have 10… Read more on Spokane Exercise Tips: A 10 Minute Spokane Workout