Because there are so many Spokane Health Myths out there, here is the second part to several more little known truths. It's better to know the real deal than believe what our friends or family tell us as truth.
Spokane Health Myth #6 Coffee is good for your brain.
True. Believe it or not, the studies show that drinking up to 20 ounces of coffee daily could reduce your risk of developing Parkinson's or Alzheimer's disease. Experts aren't sure exactly why, but the caffeine does seem to have a substantial positive effect. It doesn't have to be coffee, as tea and soft drinks also contain high levels of caffeine. Warning: Too much caffeine may cause health problems for some people.
Spokane Health Myth #7 Cracking your knuckles will cause arththritis.
False. It may be noisy and…
Continue Reading Spokane Health Myths Debunked pt 2 
