Every Spokane Nutrition expert knows that when you want to lose weight, you have to cut out the junk food. Say goodbye to Spokane’s fast food, cookies at midnight, candy bar snacks, and doughnuts for breakfast. But have you ever noticed that when you stop stressing about food, it

If you think that ordering a Spokane Fast Food kids meal might save you on calories, fat and salt because it is smaller, think again.

On Monday, August 11, a non profit public health group released a study highlighting kids fast food choices. Over all, parents are left with very few healthy choices. Nearly every possible… Read more on Spokane Fast Food: Is a healthy kids meal an option?