I’m gonna keep it simple today.
I want to share with you a radio show I used to host a while back. This is the first show introducing the concept of the show and what “The Fitness Truth” really is. Why you don’t need fancy equipment, supplements or anything outside of “you” to get the results… Read more on The Fitness Truth: Simple Strategies For Extraordinary Results
Are you ready for Judgment Day?
Finally, it’s here, the warmth of Summer.
Memorial day came and passed, the next major marking of the year is July 4th.
Independence Day. Or as I like to call it Judgment day. The deep of summer where people start swimming. You know what that means - swimming suits.
Now when it comes to fitness, what do you think has the main influence on how you look?
1. Is it your actions every day
2. Your friends for tempting you various foods
3. Your parents for giving you the genetics you have
4. The donut guy at work for bringing the box of donuts every week
While 2,3 &… Read more on Who's Responsibility Is It Anyway?
