Guess what, it’s been a week since Thanksgiving. What have you done
since then, as far as eating is concerned.

Have you given yourself the green light to continue the Thanksgiving
spirit of eating into the weekend and the rest of this week.

All too often people turn Thanksgiving, Christmas, a few fammily events, perhaps an office party and… Read more on Has Your Light Turned Green?

I’ll tell you what a pumpkin has to do with fitness.

It’s a weight, and you can use it to exercise.

A workout doesn’t have to be some complicated routine, it doesn’t
even have to be an hour, a half hour, or twenty minutes.

Try 10 minutes, that’s about how long it will take to get through
the workout in… Read more on What Does A Pumpkin Have To Do With Fitness?

Do you know what locus of control is?

A theoretical construct designed to assess a person’s perceived
control over his or her own behavior. The classification internal
locus indicates that the person feels in control of events; external
locus indicates that others are perceived to have that control.

That pretty much sums it up. What does this have to do… Read more on What Is Your Locus Of Control?