The following foods are considered healthy or clean foods by most, but in the amounts they are eaten by most, they’re a little high on the calorie-meter.

Nuts - Whether it’s almonds, walnuts, cashews, pecans, Brazil nuts, macadamia nuts, or any other nut variety, these nuggets of health are often consumed by the handful. Serving size… Read more on Spokane Fitness Tips: Healthy Foods In Unhealthy Amounts

No matter what plan you are on, if you don’t stick with that plan you have no idea of knowing if it will work for you.

For example, say you were to start with a diet, and you want to see if that produces results for you.

You have to have at least a 90% compliance to… Read more on Consistency: The Key To Spokane Fitness Success