Now when it comes to fitness, what do you think has the main influence on how you look?

1. Is it your actions every day
2. Your friends for tempting you various foods
3. Your parents for giving you the genetics you have
4. The donut guy at work for bringing the box of donuts every week

While 2,3 &… Read more on Who's Responsibility Is It Anyway?

You are on your way home from work/school and it has been at least 4-5 hours since your last meal. You are completely starved and you can’t wait to get home and see what you have in your kitchen to eat. You get into the kitchen and your stomach is aching with hunger, so you… Read more on Spokane Fitness Tips: Don't Let Hunger Strike

I hope you had a great weekend!

This last week I saw a report from JAMA, want to know what it was?

First want to know what JAMA is?
It’s the Journal of the American Medical Association.

The report said that fit people who are overweight have less of a
risk from health complications than unfit people who were normal… Read more on Fitness, Not Fatness, Key To Long Term Health