I’m gonna keep it simple today.

I want to share with you a radio show I used to host a while back. This is the first show introducing the concept of the show and what “The Fitness Truth” really is. Why you don’t need fancy equipment, supplements or anything outside of “you” to get the results… Read more on The Fitness Truth: Simple Strategies For Extraordinary Results

Are you ready for Judgment Day?

Finally, it’s here, the warmth of Summer.

Memorial day came and passed, the next major marking of the year is July 4th.

Independence Day. Or as I like to call it Judgment day. The deep of summer where people start swimming. You know what that means - swimming suits.

Are… Read more on Are you ready for Judgment Day?

Here’s just a quick follow up post to the part 1 of this same title.

A note about the gaining 37 lbs. on vacation. Now, I did this just for fun and I don’t recommend it to anyone else. But this was a 1 week vacation. Just 7 days. That’s it.

I managed to fit as much… Read more on I'm Finally Coming Clean...(Part 2)