Here’s just a quick follow up post to the part 1 of this same title.

A note about the gaining 37 lbs. on vacation. Now, I did this just for fun and I don’t recommend it to anyone else. But this was a 1 week vacation. Just 7 days. That’s it.

I managed to fit as much… Read more on I'm Finally Coming Clean...(Part 2)

Now when it comes to fitness, what do you think has the main influence on how you look?

1. Is it your actions every day
2. Your friends for tempting you various foods
3. Your parents for giving you the genetics you have
4. The donut guy at work for bringing the box of donuts every week

While 2,3 &… Read more on Who's Responsibility Is It Anyway?

No matter what plan you are on, if you don’t stick with that plan you have no idea of knowing if it will work for you.

For example, say you were to start with a diet, and you want to see if that produces results for you.

You have to have at least a 90% compliance to… Read more on Consistency: The Key To Spokane Fitness Success