Just as you wouldn’t drive aimlessly around your city hoping that something great will happen if you just keep driving, you definitely wouldn’t just eat & exercise hoping that you are doing something right and that you will just get fit. If you don’t know what you want out of your fitness program, how do… Read more on Spokane Fitness Mistakes: Are You Chasing The Unknown?
Can I just ask you, why do you eat?
For survival?
For fun?
Because your bored?
Because the clock says it’s time?
Or do you eat to help you reach your fitness goal?
Whenever you are faced with a choice to eat, just ask yourself what
is your purpose for eating at that time. With every bite you eat
ask, “will this bite… Read more on Why Do You Eat?
There’s been quite a bit of talk about how the future president are
lining up on helping this nation get in shape?
What’s the truth?
The truth is, none of them will help you get in shape?
The only thing that can help you get in shape, is you…
…by taking action.
Nothing short of a national law that requires… Read more on Which President Will Help You Get Fit?
