I have heard it again and again, “I don’t have time to exercise”. I realize some are busier than others, but if you don’t think you have just 30 minutes a day - 4 days a week for a

“Have a little bit of built in flexibility”Have you ever tried to break a rubber band by breaking it in half?

I hope not, because I’m pretty sure it wouldn’t work, at least not in normal temperatures.

Now, a toothpick is easily broken by just bending it in