SPOKANE FARMERS MARKETS: Fall Fruits and vegetables and what they can do for your health.

Spokane Farmers markets are all over the place for another month and a half to two months, and Fall Fruits and vegetables are about to start being harvested. We all love to indulge in these wonderful Spokane seasonal treats, and they are just as good for you as they taste!

• -         Figs are a sweet, juicy, high fiber fruit. We can eat them dried year round, but fresh Fall figs are a great treat.! They also contain small percentages of Vitamins A, C, E, K, B6 and B12, as